The importance to be committed for overall health and wellness.

Health is a process that is always changing it is never constant. All of us have times of good health, times when we are sick and times when we have serious illness. The changes in health depend on our changing lifestyle.

There are some people who engage in regular physical activity do so to improve the current and future level of our health. We always strive to achieve an optimal state of well – being. As our lifestyle improves so does our health leading to less diseases and sickness.

When people talk about being healthy, they are usually referring to the following four components

cardiorespiratory ability

muscular ability

flexibility

body composition

Although most of them say that these ae the main components of being healthy but these are not the only contributing factors. The other components that are just as important are:

Social health: The ability to have interactions with people and to have satisfying personal relationships.

Mental health: The ability to grow intellectually. Having a proper structure in your life will help enhance your mental health.

Emotional health: The ability to control your emotions so that you are able to express them appropriately.

Spiritual health: It has a concept of faith and varies from person to person.

Wellness is that state where the quality of life is enhanced including personal growth and potential through positive lifestyle behaviours and attitudes. We should all take responsibility for our own health and well – being only then we can improve our health. There are certain factors that contribute to our state of wellness including physical activity, coping with stress, having good relationships, career success and nutrition.

Every day we work towards maximizing our level of fitness and wellness to live a long life. The pursuit of health, personal growth, and improved quality of life relies on living a balanced life.  The Kairali Ayurvedic Group provides ayurvedic products which help in maintaining a balance in mind, body and soul. People are constantly striving in balancing each of these three areas throughout life