Health is a process that is always changing it is never constant. All of us have times of good health, times when we are sick and times when we have serious illness. The changes in health depend on our changing lifestyle.
There are some people who engage in regular
physical activity do so to improve the current and future level of our health.
We always strive to achieve an optimal state of well – being. As our lifestyle
improves so does our health leading to less diseases and sickness.
When people talk about being healthy, they
are usually referring to the following four components
cardiorespiratory
ability
muscular ability
flexibility
body composition
Although most of them say that these ae the
main components of being healthy but these are not the only contributing
factors. The other components that are just as important are:
Social health: The ability to have
interactions with people and to have satisfying personal relationships.
Mental health: The ability to grow
intellectually. Having a proper structure in your life will help enhance your
mental health.
Emotional health: The ability to control
your emotions so that you are able to express them appropriately.
Spiritual health: It has a concept of faith
and varies from person to person.
Wellness is that
state where the quality of life is enhanced including personal growth and
potential through positive lifestyle behaviours and attitudes. We should all
take responsibility for our own health and well – being only then we can
improve our health. There are certain factors that contribute to our state of
wellness including physical activity, coping with stress, having good
relationships, career success and nutrition.
Every day we work
towards maximizing our level of fitness and wellness to live a long life. The
pursuit of health, personal growth, and improved quality of life relies on
living a balanced life. The Kairali
Ayurvedic Group provides ayurvedic products which help in maintaining a balance
in mind, body and soul. People are constantly striving in balancing each of these three
areas throughout life
